Caloric content of melon

Caloric content of melonIn early summer, the first melons appear and many fans of this vegetable rush to markets or to shops to assess their taste. Melons can have different shapes (cylindrical, rounded, in color they are white, green, yellow, brown). The weight of the ripened fruit varies from 500 grams to 20 kilograms, but this is already the characteristics of each individual variety.

Melon contains such important trace elements as iron, phosphorus, calcium, sodium. The amount of iron in melon is 17 times the amount of this element in milk. In addition, the composition of the vegetable in question includes such vitamins A, C, PP, B1 and B2, with a small amount of fats, sugars, proteins, carbohydrates and fiber.

Caloric content of melon Is 40 kilocalories per 100 grams of product. The amount of water in the melon reaches 65%, and a whole complex of nutrients makes it an indispensable vegetable for people who are trying to lose weight. When carrying out unloading days with melon, the body is cleansed of toxins, it takes off excess weight, because the vegetable has special enzymes that promote weight loss.

The ideal option is to eat melon raw, but cooks prepare jam from it, dry it and dry it. Calorie content of dried melon Is 344 kilocalories per 100 grams. In addition, melon juice and extracts from it are used for the preparation of alcoholic and non-alcoholic beverages.

The systematic use of melon can significantly change the appearance of a person, the skin becomes smooth, and the hair and nails are strong. People who consume melon strengthen their immunity, increase the level of hemoglobin in the blood.

Folk healers recommend to eat the flesh of this vegetable in diseases of the liver, kidneys, bladder. With the help of melon juice, one can cure a runny nose, and the seeds serve to increase the potency of men.

When choosing a melon should pay attention to the integrity of the fruit, it should not be wrinkled and contain scratches. A mature melon, whose calorie content highlights a pleasant aroma, if the smell of the fruit is similar to that of grass, then the fruit is not ripe or stuffed with chemicals that promote ripening.

Melon should not be eaten on an empty stomach or combined with its use with the following products: cold water, yogurt, milk, kefir. When eating melons and alcoholic beverages, indigestion may occur. Also melon is not recommended for people who are sick for diabetes or have liver disease.



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