Caloric content of peach

Calorie peachCaloric content of peach is small, it is only 40-45 kilocalories for 100 grams of pulp and a rich composition of vitamins, as well as minerals and trace elements. The fruit of the plant in question contains a large number of acids - citric, tartaric, malic, etc. Also in the peach you can find phosphorus and iron, copper, zinc, magnesium, vitamins A, E, PP, K.

In the bone of the peach contains a large amount of almond oil - about half. This oil is used in medicine for the production of various medications.

Peaches are well absorbed by the human body, in addition, this juicy fruit in its composition contains a lot of moisture and natural sugars, so their use is contraindicated for people suffering from diabetes, but healthy people this fruit will give strength after hard work.

A small calorie peach and a wonderful taste made it one of the main fruits for women watching their figure. There are special weight loss programs with the use of peach juice in an amount of 2 liters / day. This juice perfectly quenches thirst and replenishes the body with the necessary nutrients. The standard 0,2 liter glass of natural peach juice contains only 55 kilocalories, so it can safely be consumed by people on diet.

The high content of pectins and provitamin A allows the use of fruit for the prevention of cancer, and a large amount of fiber in the pulp allows you to remove harmful substances from the human body. The peach contains a lot of potassium, which is very useful for people suffering from heart disease.

In medicine, almost all components of this tree are used (leaves, flowers, kernels, fresh and dried fruits). They make a variety of broths, tinctures of alcohol, jam and hoods.

Decoction of leaves and flowers are taken when a violation of the stomach or rheumatism;

Oil from peach kernels acts on the body as a laxative, in addition it promotes the healing of wounds;

Compotes from dried peach fruits are used as a diaphoretic, with their help you can bring down the temperature of the patient;

Jam from this fruit, in view of the large number of vitamins, doctors recommend to use in winter with a lack of vitamins in the body.



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